Olive Oil and Lemon Juice Cleanse
The overall reason for a “cleanse” of the digestive system is mainly for detoxifying the body however this has remained controversial. Still there is some subjective evidence that suggest a short term cleanse as highly beneficial for general well-being. One of the most popular cleansing drinks to detoxify the body is the olive oil and lemon juice cleanse. This cleanse is designed to freshen up or clean the liver and gallbladder. This cleanse should be done in an interval of 2-3 days if you face few problems, because you will required to stay close to your bathroom. The best time to begin the cleanse is morning time. There are lots of ways to clean you liver but the olive oil and lemon juice cleanse is the best and most preferred method to use.
Performing the Olive Oil and Lemon Juice cleanse is a process which should be done carefully and correctly. Following are the directions that you must perform carefully and in right manner.
Olive Oil Cleanse Recipe
1st Step: The very first step is: Take some lemons & wash them with water thoroughly. Then soften them by rolling them between your palms. You can also roll them along a table top or a counter.
2nd Step: Simply cut the lemons into two halves and take out the juice of it. The best way to do this is to use a hand juicer.
3rd Step: Now, you have to dispense the juice though a mesh strainer and then into your blender. Stop this process once you have approximately 6 to 8 oz of the fresh juice.
4th Step: Now add 1tbsp. quantity of the extra virgin olive oil into the juice. It is not necessary to have an exact measurement. You can simply use a normal spoon, if you do not have measuring spoons.
5th Step: Now insert approximately 8 oz of water into the lemon juice and olive oil. Keep whirling it until lemon juice, olive oil and water are well blended.
6th Step: Immediately drink the mixture after the 5th step is complete, otherwise the mixture will separate. Then you can make a 2nd bath in the evening. Till then you are not supposed to eat anything solid for the whole day. If you feel hungry, then drink plenty of water, eat vegetables or have herbal tea.
Important Tips & Warnings: Keep your body prepared for the cleanse by eating only apples and drinking unfiltered apply juice for 24 hours before you perform the olive oil and lemon juice cleanse. In addition to this you can half a peeled and seeded red grapefruit. Also Add 1 clove of raw garlic. After you cleanse, you are not supposed to eat anything other than fruit, raw vegetables and organic juices.